Training Programs


Training Programmes

We provide weekly coached multi-sport group sessions, as well as personalized online coaching options for those preferring to train on their own. (Locally or abroad). We have proven record of our athletes, where we have helped them achieve their goals.

Personal programs are created to cater for all levels of athletes, regardless of their age, fitness, size, gender, ability, experience and available training time. We ensure to create a healthy, family orientated training environment where we help all our athletes to train for a variety of events, from road running, open water swimming, road or mountain biking, triathlons including Ironman 70.3 and Ironman.

Xterra South African Championships

February 23 – February 25
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UCI World Cup

March 10
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ABSA Cape Epic

March 18 – March 25
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Ironman African Championships

April 15
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Gravel and Grape

May 4 – May 6
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AMA rider 100 miler MTB

May 19
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Ironman 70.3 Durban

June 3
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Around the Pot 100 Miler MTB

July 21
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Cape Town Marathon

September 22 – September 23
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Miway Cape Ultra Triathlon

September 23
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Wine 2 Whales

October 26 – November 4
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