We provide weekly coached multi-sport group sessions, as well as personalized online coaching options for those preferring to train on their own. (Locally or abroad). We have proven record of our athletes, where we have helped them achieve their goals.

What we do?

Personal programs are created to cater for all levels of athletes, regardless of their age, fitness, size, gender, ability, experience and available training time. We ensure to create a healthy, family orientated training environment where we help all our athletes to train for a variety of events, from road running, open water swimming, road or mountain biking, triathlons including Ironman 70.3 and Ironman.

Andre Brand

Andre represented South Africa between 2003 and 2006 in various World Championships and other international Triathlons. Thereafter he started coaching Triathlon and Multisport, taking his athletes from Novice to World Championship level

Andre has recently rediscovered his passion for racing again. This reflects in his recent selection for the South African teams for Xterra World Championships in Hawaii, 28 October 2018 and also for the ITU Cross World Triathlon Championships in Australia, 19 November 2016.

Through years of racing, Andre realised his passion for identifying new talent and helping athletes reach their full potential through guidance and personalized coaching that helped them achieve their ultimate goals.






Experienced Coaches




Everyone’s story at Step Up Sport is different but one thing remains the same, we all have a vision to achieve our goals and celebrate each other’s success. We are a close group and know each other by name, we are a sport family and understand each other’s needs. Step Up Sport will take you to where ever your vision can take you, together with an awesome bunch of people.

Alex Krebs

Step Up offers an environment for any person to become the best version of themselves, and to discover that your best is way beyond what you thought possible. The group has a friendly family feel, with members fully supporting each others’ endeavours, and encouraging you to greater heights. Under Andre’s guidance, within the space of less than a year, I managed to surpass every goal I set out to accomplish, including podium finishes in my age group and most recently completing my first Ironman.

Gerrida Uys

Andre has very professional and passionate approach to coaching, because he is an exemplary and dedicated athlete himself and he love the sport. With meticulous planning in the form of his athlete custom program and personal approach to each athlete he transforms your ability to perform at your best and gives you courage to push even further than what you though was possible.

Francois Basson

Having only started participating in triathlon a couple of months before I joined Step Up Sport, I had the need to get more individualized guidance and coaching to reach my full potential in the sport. In Andre I found not only a coach that is a seasoned international athlete who is truly familiar with what it takes to compete in this demanding sport, but also a well-qualified coach that was able to combine the basic theories of coaching with the practical realities and requirements of the individual athlete.

Etienne van Wyk

I never run more than a couple meters without walking since I am 20 years old. About six years ago I read an article in a runners magazine where they gave some tips how to start running. I tried it out which lead eventually to a 5 km run. But then I got stuck. In January 2017 (just turned 51) I started training with Andre Brand. I shared with him my dream to possibly be able to run and survive a half marathon. For him it was a given that I would be able to achieve this.

Cristina Krebs